Greek Style Lentil Soup – Soupa Faki

Greek style lentil soup – Soupa faki

An all year round lentil soup – not just for winter!

This lentil soup is on high rotation during the cold and hot months in our house. It is a family favourite, my eldest daughter absolutely loves it. She always asks for seconds although i fill up her bowl completely. I often make double the amount and freeze it in portions for days that I don’t have time to cook a complete meal. The ingredients are so basic but oh sooooo good!

Image of the main vegetables needed chopped on the board

I use the brown lentils because they are smaller and they go well with a soup I think, plus the cooking time is reduced. However, if you can’t find them by all means use green lentils, the main difference with this recipe will be in the extra cooking time.

Image of the brown lentils in a bowl

To remove the “gritty” taste that the lentils have I like to boil the lentils twice for short periods of time.I find that there is no residual flavour after that.

All the fragrances just work so well with the rest of the ingredients. I know a lot of people don’t quite like the taste of coriander so you can replace it. However, I do think it’s not too overpowering and in this case it adds a kind of freshness to the lentil soup. The red wine vinegar is a must though, as it brings all the flavours of the lentil soup together and adds a really nice taste.

Image of the dried rusks and olives

My favourite sides with the lentil soup would have to be black olives and dried rusks. I usually have a packet of barley rusks i buy in the pantry but i also make my own rusks from days old bread. It can be easily done by cutting the bread in 2cm thick slices and placing them on an oven tray in a single layer. You can then place the tray in a preheated oven at the conventional setting at 180oC. Let it bake for about 40min or until the bread is completely dried.


Greek style lentil soup – Soupa faki

Eleni Georges

Servings

6

Prep Time

10 minutes

Cook Time

40 minutes

Cuisine

Greek

Category

Main, Soups

This lentil soup is on high rotation during the cold and hot months in our house. It is a family favourite, my eldest daughter absolutely loves it. She always asks for seconds although i fill up her bowl completely. I often make double the amount and freeze it in portions for days that I don’t have time to cook a complete meal. The ingredients are so basic but oh sooooo good!

Ingredients

  • 2 tbs extra virgin olive oil

  • 2 ½ cups brown lentils, 500g

  • 2 garlic cloves, thinly sliced

  • 1 small brown onion, chopped

  • ½ small bunch of coriander, finely chopped and separate the stem and leaves

  • 1 tsp cumin

  • 1 tbs tomato paste

  • 1 cup tomato passata

  • 2 medium carrots, quartered lengthwise and then chopped

  • 1 ½ cups celery, chopped

  • ¾ tbs cooking salt

  • 3 L of boiling water, kettle water

  • ⅓ cup red wine vinegar

Directions

  1. Clean out and wash the lentils.

  2. In the pot you will make the soup add enough hot water to cover the lentils and allow the lentils to boil for 7min.

  3. Strain the lentils and repeat the parboiling process for another 7min. Then wash, strain and set them aside.

  4. Heat the olive oil in a large casserole and sauté the garlic and onion until they soften.

  5. Add the cumin and coriander stems only, mixing well until they become fragrant.

  6. Continue by adding the tomato paste and passata and let the mixture cook with the rest of the ingredients for a two minutes.

  7. Add the strained lentils, chopped carrots, chopped celery, salt and the 3 L boiling water. Bring it all to a boil and then reduce the heat to simmer, allowing the soup to cook for 25min.

  8. Serve the soup warm, with desired sides.

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