Koliva – Wheat berry memorial food
The significance of koliva
Koliva is the sweet offering we make to commemorate our loved ones who have passed at their funeral or their memorial (mnimosino). As well as on some other occasions, for example during Lent. Koliva are prepared and taken to the church service to be blessed during the prayers for the dead. We then scoop them into paper bags to distribute to the church goers after the liturgy. At that point we say «Αιωνία τους η μνήμη», meaning “May their memory be eternal”. Making koliva is a common custom within the Orthodox population. I talked to a few other cultures through social media, who told me they make koliva in a similar way also.
My childhood loss
Today marks my mum’s 20 year memorial anniversary. I am in absolute disbelief that so many years have passed already. I still have the strongest memories of her and us as a family in Cyprus. She always showed us her love in one way or another but the occasions I remember the most are when we were in the kitchen together. As a young girl I would always follow her around trying to find ways I could help or just simply observe what she was doing.
The day she lost her battle with cancer we were all at my aunty’s house, running around with my cousins playing. Slowly slowly I saw people arriving dressed in black. As an eleven year old, I remember thinking it was odd but i really did not pay that much attention to it. It was only when my dad arrived, looking quite frail, that I realised that something serious happened. He took my younger sister, brother and I to one of the rooms and told us the sad news. “Your mum is up in heaven now”, he said and we all burst into tears. I’ve lived a lifetime time without her but I don’t think she’s ever left my side.
My mum actually passed away on a Good Thursday at the age of 33, exactly like Jesus Christ. So every Easter period is even more special to us as we remember her for the creative, bright, caring, resilient and determined person she was. The last few years we also lost two other strong women who were like mother figures to me, my grandmother and my mother in law. So in their honour I wanted to post my koliva recipe.
The ingredients needed for koliva
As I was researching about the meaning behind the ingredients of koliva, I was pointed to the social media page of one of the Greek Orthodox parishes – St Anargiri in Oakleigh. In the post it was written that “The wheat kernels express belief in everlasting life. Just as a new life rises from the buried kernel of wheat, we believe the one buried will rise one day to a new life with God.”
There are a variety of ways to make koliva based on the region people are from but also the season (i.e if fresh pomegranates are available). I learnt this koliva recipe from my husband’s family in Cyprus. As my father in law says, this recipe results to koliva that are «πλούσια», meaning rich with ingredients and just the perfect ratio of each for him.
Among many ingredients, typically the Greek version contains a lot of powdered sugar, walnuts, crushed rusks and a fresh herb like parsley or mint. The Cypriot koliva recipe don’t have any of those ingredients. With the lack of powdered sugar, I find the Cypriot version lighter and more nutritious.
What you can use to decorate with
Before the ingredients are mixed you need to think about how you will decorate the koliva. As you see from my images I used some of the sesame seeds, sultanas, blanched almonds and pomegranates to decorate the tray. Then you need to keep some of those ingredients aside and mix the rest of the ingredients in a bowl. Commonly a cross and the person’s initials you are commemorating are shaped on the surface.
Once you mix the ingredients you pile them evenly on a rectangular or oval tray, which represents the shape of grave (sometimes koliva are also placed in bowls). Then you carefully decorate the surface, which may seem to be the more time consuming part. Use my image as a guide but you may get as creative as you like to complete the koliva recipe.
Tips and information
– The water used to soak the wheat and almonds is ideal to water the plants with so don’t throw it out. You can even cool the water that the wheat is boiled in and use it in the garden also.
– You may use almonds that are already peeled from the shops but I like the crispiness of freshly blanched almonds.
– To peel the almonds you need to soak them in water. Soaking almonds in room temperature water I find gives you a better result than boiling them. They keep their flavour and have a better texture.
– The better the quality of the almonds the easier and the less soaking time they will need to peel. Use the skin of the almonds you peel off in the garden as compost.
– To deseed the pomegranate I usually cut off the top, score the sides and then open the fruit to take out the seeds. You may have your own way of deseeding pomengrates but if you haven’t before watch this video here, which is of the method I usually use.
– If you are using sesame seeds to decorate the tray of koliva, they are easier to stay on if they are slightly damp, not too wet though.
– The wheat berries are an ideal environment for a bacterium called Bacillus cereus to germinate and cause enteric infections. According to the Food Safety website “Spores are dormant but germinate producing cells that can grow when they are in warm, moist and nutritious environments”. Hence once the wheat is boiled and cooled it needs to be placed in the fridge to dry.
– If you wish to prepare the koliva the night before the memorial, you can do so. Simply adjust the timeline I listed in the method and store the koliva in the fridge well covered.
For more sweet creations, traditional and non, check out this link!
Would love to hear your feedback below or on any of my social media pages – Facebook or Instagram .
- 600 g whole wheat grains
- 200 g almonds
- 800 g pomegranates, 4 small pomengranates
- 150 g sesame seeds
- 300 g sultanas
- 2 tsp aniseed
- 2 tsp cinnamon
-
Wash and soak the wheat grains in a bowl covered with water for at least 12 hours and the almonds in a separate bowl for at least 24 hours.
-
Boil the wheat berries for about 30min or until you see a couple expanding and splitting in half. Strain them and allow them to cool in a colander. Once they are cooled use a clean towel or paper towel on a tray and lay out the wheat. Place the tray uncovered in the fridge so that the wheat berries can dry.
-
Keep the almonds in the water to keep them hydrated while you peel each kernel by squeezing it between your fingers. At that point the actual kernel will split in half also otherwise use the end of a knife to separate the kernel into its two halves, like the photo above. Store the peeled halved almonds in a bowl covered with water so they can stay white, plump, crisp and hydrated. Keep them in the fridge.
-
Wash the sesame seeds and sultanas with tap water. Leave them in separate colanders over a bowl in the fridge to dry. Deseed the pomegranates and store them in an airtight container in the fridge.
-
You may assemble the koliva from the night before and just keep them covered in the fridge covered. If you want to do that simply shift the timeline back and start the process a day earlier. Otherwise the morning of the memorial service allocate some time to do so.
-
Before you assemble decide how you want to decorate the koliva. For example decide what you will use to shape a cross and/or the person’s name and what you will use to cover the rest of the areas. Use my image as a guide but you may get as creative as you like.
-
Keep some of almonds (after you strain them), sesame seeds, sultanas and pomegranates and mix the rest of the ingredients in a bowl. Once the ingredients are mixed, pile the mixture evenly on a rectangular or oval tray with raised ends. Then decorate the surface, cover carefully and take to church for the blessing.
Thk you so much for this as I prepare to attend my friend Heather R M in Corfu -,I cannot make koliva but I will paint one – grateful thx 🙏🙏🌺
Thank you for this wonderful recipe. I’ve been using it for the last 5 years. I’m making them this weekend to memorialize my dad’s 10th anniversary of his passing. Thanks so much for sharing your story, memory eternal to all those we have lost 🖤🙏🏻
Hi Eleni,
This weekend marks two years since my mum passed. I am making following this recipe tomorrow.
May our mums forever watch over us. My mum’s name was Helen <3
Stacey x
Hello Eleni,
I recently lost my Mom. Her name was Eleni also and we’re from Cyprus. She passed away in Cyprus two days after her 80th Birthday. My parents have been living in the states since 1984 and been going back and forth in the summers. I’m also in the states. They haven’t been back for some time because of Covid and last August 2022 they went back to Cyprus so my Mom can change scenery and spend time with her family and neighbors. We have a house there. She has been really depressed and had dementia. I think she went back to her homeland to die. Her family is there and she always said she wanted to die in Cyprus. As sad as it sounds. I was there for two months before she passed. I’m glad I got to see her spend time with her. She knew I was there with her. It was so hard. I don’t know how I’m going to manage without her. I miss her so much!!
I’m making the Koliva. Thank you for your recipe. My husband says they’re little chewy. I said they’re supposed to be a little chewy. He’s not Greek. Hopefully they will be ok. I wanted to learn how to make them for my Mom and make her proud.
Hi Eleni,
Thank you for sharing your story of the loss of your Mum, I too can relate in some ways of the loss of my Dad at such an early age. It’s now been 35 years passed and the memories are still with me. I too am of Cypriot parents and I feel we have some sort of connection in our experience of loss,
I want to make the Koliva for my Dad this year as previously it was ready made to order. So thank you for sharing your recipe. God Bless
My name too is Eleni x.
Hi Eleni, thank you so much for you kind words and sorry for your loss. It really doesn’t matter how many years pass, indeed the memories we have of them are very dear to our heart.
Silibitiria Eleni, for the loss of your lovely mum, yiayia and bethera ; but how blessed are you to have had 3 such positive female role models in your life.
Also thank you for sharing the recipe; it’s good to have it on hand.
My mum likes to add grated orange peel and I must admit it’s a nice touch, especially to a sugar free dish.
Thank you kindly for your wishes. They were each such a powerhouse in their own right and a huge inspiration. I will try the grated orange peel next week when i make my pethera’s koliva. Thanks for sharing that with me.
Thank you for your for your post Eleni my love . It was great to find a authentic Cypriot recipe as I’m from Cyprus . I like the ingredients you use and the fact that there is no added sugar . They remind me of the koliva we have in Cyprus .
I will certainly be making your recipe .
May you have sweet memories of your loved ones and May They Rest In Peace xxx
Hi Niki, I’m so glad you found the recipe authentic! Thank you for your thoughts.
Eleni, Thank you for this recipe. I’ve been wanting to know the meaning of koliva and how to make it.
Want to make some for my daughter’s family.
Pamela from Toronto Canada
PS love your posts. I learn so much and feel a sisterhood with you over Greek/Cypriot food and culture
Hi Pamela, I’m very touched by your message. I’m glad we are able to connect through this way and thank you very much for visiting the blog.
Thank you, Eleni, for sharing the story of your mother and other loved ones. It brought my own memories of my mother, who passed away four years ago, swelling back, along with tears, which I haven’t experience for quite a long while. Food is so much more than mere sustenance – it is the heart of memory itself. I am Greek-American and my wife’s family is from Cyprus, so I have been very pleased to find your website. We have been making Greek and Cypriot food all throughout the covid crisis with our children to connect them to to their family and history, even in isolation. Thank you for giving us further recipes to explore.
May the memory of your mother, yiayia and mother-in-law be eternal!
Hi Pano, your comment is very touching! I’m sorry for your own loss too. I completely agree with what you said. A mere look or a smell of a food and it automatically takes you back to a specific moment in time. I’m so glad you have been spending time cooking more traditional food with your kids during these times.
Beautiful post Eleni mou! Sending lots of love.
I really enjoyed learning about the meaning of Koliva too-thank you so much 💕
Thank you so much Dina mou means a lot <3 <3